Saturday, January 19, 2008

Slow and Steady

The votes have been counted and I'm now sitting at 215.6. Followed it up with a freezing (like -18 C freezing) walk for about a half hour (this was all we could manage without losing some appendages to frost bite).

I also went on a trip through WW memberships books past and I can report that since my first trip to WW in November 2004 I'm down 40 lbs. An average of about 13 lbs per year or about 1 lb per month. Attention hares -- turtle sighted plodding along behind you! If I keep it up, 2009 should just about see me under 200. It is so contrary to my nature to be patient for anything so perhaps that is another of the many lessons I'm learning through all this.

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