The scale went up .8 last Saturday -- I was actually surprised by this, but when I look back, I think I was kidding myself that I was doing well. I ate some healthy foods, but also some not so healthy foods. So I've got the healthy foods added in -- now for the much tricker "taking the unhealthy foods out" part :)
I read in Dietgirl's book something about weight loss being the cumulative affect of small decisions over time (put much more eloquently of course) and I've been keeping that in mind this week. Hopefully the cumulative affect will be a loss, but if it's not, I'm not going anywhere.
Tuesday, February 5, 2008
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